In the evolving landscape of mental health care, the choice between video sessions and in-person therapy has become increasingly relevant. Both modalities offer unique benefits and drawbacks, making it essential for patients to understand which option best suits their needs. At Bay Psychology Group, Inc., we provide both video sessions and in-person therapy services, ensuring
How technology changes society With each wave of new technology, society changes profoundly. With the invention of the printing press in the mid-15th century the dissemination of information sped up dramatically leading to increased literacy, the spread of new ideas, and the democratization of knowledge. Disruptive technologies like the telegraph and the TV have long
Finding a therapist can be a daunting task. Beyond whether or not they take your insurance, are taking new patients, and have experience working with people like you, it is important to consider whether or not your therapist is a good fit. This article will explore why goodness of fit is so important to a
On March 1st, 2022, The White House published a memo proclaiming that we are in the midst of a national mental health crisis. It describes President Biden’s plan to address the crisis, including increasing the number of mental health workers, providing mental healthcare to professionals most prone to burnout, and regulating the internet algorithms of