A watercolor painting of a therapist and patient seated in armchairs, engaged in conversation; the scene conveys emotional connection and warmth through soft tones and body language.

Relational Psychodynamic Therapy in Oakland: What Modern Therapy Feels Like

May 15, 2025 - by Brian Sedgeley - in Health, psychology

Relational Psychodynamic Therapy in Oakland: Beyond the Couch, Into Connection Maybe you’ve heard the stereotype. In therapy, you lie on a couch. The therapist stays silent. You talk, they nod, and that’s… therapy? That image—cold, distant, outdated—is still floating around. And it turns a lot of people off, especially those looking for a real connection

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A watercolor-style illustration of a diverse group of therapists sitting together in a cozy, inviting therapy room. The setting includes cultural elements like a globe, multicultural books on shelves, and artwork representing various cultures. The therapists are engaged in thoughtful discussion, symbolizing cultural sensitivity and inclusivity in psychotherapy. The room features soft lighting and comfortable furniture, creating a warm, welcoming atmosphere.

Culturally Sensitive Therapy: Identity, Diagnosis, and Well-being

January 13, 2025 - by Brian Sedgeley - in psychology, Health

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Isaac Ray, a prominent 19th-century American psychiatrist and one of the founders of forensic psychology, observed, “Insanity was the price we pay for civilization.” This insight reminds us that societal progress, while necessary, often comes with emotional and psychological costs. Every civilization defines “normal” and “abnormal” according to its own cultural values, frequently pathologizing behaviors

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Relational Psychodynamic Therapy in Oakland: What Modern Therapy Feels Like

Culturally Sensitive Therapy: Identity, Diagnosis, and Well-being

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