A watercolor-style illustration of a diverse group of therapists sitting together in a cozy, inviting therapy room. The setting includes cultural elements like a globe, multicultural books on shelves, and artwork representing various cultures. The therapists are engaged in thoughtful discussion, symbolizing cultural sensitivity and inclusivity in psychotherapy. The room features soft lighting and comfortable furniture, creating a warm, welcoming atmosphere.

Culturally Sensitive Therapy: Identity, Diagnosis, and Well-being

January 13, 2025 - by Brian Sedgeley - in Health, psychology

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Isaac Ray, a prominent 19th-century American psychiatrist and one of the founders of forensic psychology, observed, “Insanity was the price we pay for civilization.” This insight reminds us that societal progress, while necessary, often comes with emotional and psychological costs. Every civilization defines “normal” and “abnormal” according to its own cultural values, frequently pathologizing behaviors

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A serene watercolor illustration depicting a thoughtful individual sitting near a window, symbolizing introspection, emotional healing, and self-compassion.

Blaming Ourselves: Guilt, Emotional Absence, and the Psychological Defense of Omnipotence

December 16, 2024 - by Brian Sedgeley - in psychology

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Why Do We Blame Ourselves? The Impact of the “Dead Mother” and Early Caregiver Dynamics In the realm of psychodynamic therapy, few concepts capture the complexity of human guilt and self-blame as powerfully as André Green’s Dead Mother hypothesis. This idea explores how early emotional unavailability in caregivers can shape our unconscious minds, creating enduring

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A watercolor illustration depicting a warm therapy session in a serene office, with a therapist and patient in a collaborative conversation, surrounded by a tranquil, inclusive environment with plants, a bookshelf, and natural light, symbolizing empathy and flexibility in therapy.

Flexible Psychotherapy Approach for Lasting Change: The Dangers of Dogma in Psychotherapy: Ensuring the Right Fit and Flexible Care at Bay Psychology Group, Inc.

November 18, 2024 - by Brian Sedgeley - in Health, insurance, psychology

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In the world of psychotherapy, the right fit between therapist and patient can make all the difference. True fit goes beyond a shared background or personality—it’s about aligning on a deeper level, where trust, understanding, and openness can foster meaningful growth. At Bay Psychology Group, Inc., we believe that successful therapy doesn’t stem from rigidly

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A peaceful watercolor-style illustration of an individual sitting thoughtfully at a desk, surrounded by abstract imagery representing time, emotions, and personal growth. A clock in the background symbolizes patience and introspection.

Psychodynamic Roots of Impatience

November 01, 2024 - by Brian Sedgeley - in psychology

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The Roots of Impatience: Exploring a Psychodynamic Perspective Impatience is a feeling we all know too well—whether it’s waiting in line, waiting for a promotion, or waiting for an emotional breakthrough in therapy. The feeling often leads to frustration, irritation, or even anger. But impatience, from a psychodynamic perspective, is more than just an emotional

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A peaceful watercolor illustration depicting a person sitting at a desk in a comfortable therapist's office. The person and the therapist are discussing insurance paperwork, representing the process of understanding out-of-network therapy coverage. The office is designed with soft blues and greens, creating a calm and supportive atmosphere.

Navigating Anthem Blue Cross Therapy Coverage: What You Need to Know

October 21, 2024 - by Brian Sedgeley - in insurance, psychology, Telehealth

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Finding mental health coverage under any insurance plan can feel like navigating a maze, and for those using Anthem Blue Cross, the process can be especially confusing. Many people assume that Anthem Blue Cross and Blue Shield of California are the same entity, but they are two different companies that offer distinct insurance plans. Even

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A watercolor illustration of a man sitting on a park bench, looking stressed and deep in thought. The soft, blurred background features trees and a quiet atmosphere, symbolizing solitude and emotional struggle, highlighting the theme of male depression.

Male Depression: Understanding How It’s Different for Men

October 14, 2024 - by Brian Sedgeley - in psychology

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When discussing mental health, depression is often portrayed through a lens that may not fully capture the experience of men. While depression affects both men and women, there are significant differences in how men experience and express this mental health issue. These differences often lead to underdiagnosis or untreated depression, making it a critical topic

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Watercolor illustration of a serene self-care scene with a person in a calming natural environment, symbolizing inner peace, mindfulness, and emotional healing.

SELF-CARE: IT’S NOT WHAT YOU THINK

September 30, 2024 - by Nicholas Hack, PsyD - in Health

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  In 2024, “self-care” is a massive industry. Walk down any magazine aisle and you’ll see front pages advertising self-care tips. Dip your toe into the wellness world and influencers will tell you about their latest self-care routine. Whether you hear about it from morning show hosts or podcasters, in our modern moment self-care has

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Illustration showing a local therapy session in Oakland for psychodynamic psychotherapy near me, highlighting the importance of in-person and hybrid therapy options with Bay Psychology Group, Inc.

Why Choose Psychodynamic Psychotherapy Near Me? Benefits of Local Therapy

September 02, 2024 - by Brian Sedgeley - in Health, insurance, psychology, Telehealth

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When searching for therapy, location might not always be your first concern, especially if you’re focused on finding a specific therapeutic approach like psychodynamic psychotherapy. However, finding a therapist near you who aligns with your needs can make a significant difference in the therapeutic process. In this post, we’ll explore why location matters, especially for

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