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Tag: mental wellness

Watercolor illustration of a serene self-care scene with a person in a calming natural environment, symbolizing inner peace, mindfulness, and emotional healing.

SELF-CARE: IT’S NOT WHAT YOU THINK

September 30, 2024 - by Nicholas Hack, PsyD - in Health

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  In 2024, “self-care” is a massive industry. Walk down any magazine aisle and you’ll see front pages advertising self-care tips. Dip your toe into the wellness world and influencers will tell you about their latest self-care routine. Whether you hear about it from morning show hosts or podcasters, in our modern moment self-care has

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