The past few years have left many of us feeling fundamentally unsettled. Between the global pandemic, political upheaval, and economic volatility, a sense of unease has become our backdrop. Whether it’s lingering COVID concerns, troubling news cycles, or financial pressures, our basic sense of safety feels constantly under threat. This pervasive anxiety isn’t simply “stress”
Relational Psychodynamic Therapy in Oakland: Beyond the Couch, Into Connection Maybe you’ve heard the stereotype. In therapy, you lie on a couch. The therapist stays silent. You talk, they nod, and that’s… therapy? That image—cold, distant, outdated—is still floating around. And it turns a lot of people off, especially those looking for a real connection
Humans are, by our very nature, wired for connection, a fact most obvious in our closest relationships. English psychoanalyst and pediatrician Donald W. Winnicott (1975) once (in)famously quipped “there is no such thing as a baby…If you show me a baby you certainly show me also someone caring for the baby.” This is, of course,
Isaac Ray, a prominent 19th-century American psychiatrist and one of the founders of forensic psychology, observed, “Insanity was the price we pay for civilization.” This insight reminds us that societal progress, while necessary, often comes with emotional and psychological costs. Every civilization defines “normal” and “abnormal” according to its own cultural values, frequently pathologizing behaviors
In the world of psychotherapy, the right fit between therapist and patient can make all the difference. True fit goes beyond a shared background or personality—it’s about aligning on a deeper level, where trust, understanding, and openness can foster meaningful growth. At Bay Psychology Group, Inc., we believe that successful therapy doesn’t stem from rigidly
In 2024, “self-care” is a massive industry. Walk down any magazine aisle and you’ll see front pages advertising self-care tips. Dip your toe into the wellness world and influencers will tell you about their latest self-care routine. Whether you hear about it from morning show hosts or podcasters, in our modern moment self-care has
When searching for psychodynamic psychotherapy in Oakland to get help with anxiety or depression, location might not always be your first concern, especially if you’re focused on finding a specific therapeutic approach like psychodynamic psychotherapy. However, choosing a nearby Oakland therapist who aligns with your needs can make a significant difference in your lasting change.
Understanding the Difference Between a Psychologist and a Psychiatrist: And Other Mental Health Professionals Navigating the world of mental health care can be confusing, especially with the variety of professionals available to help. Each type of practitioner brings unique skills and approaches to treatment. Here, we break down the difference between a psychologist and a
Medicare is a federal health insurance program primarily for people aged 65 and older, though it also covers some younger individuals with disabilities. Understanding how Medicare can cover therapy services is crucial for those seeking mental health care. This guide will help you navigate Medicare’s benefits for therapy and ensure you get the support you
How technology changes society With each wave of new technology, society changes profoundly. With the invention of the printing press in the mid-15th century the dissemination of information sped up dramatically leading to increased literacy, the spread of new ideas, and the democratization of knowledge. Disruptive technologies like the telegraph and the TV have long